https://www.nguyenphd.com/home daily 1.0 2024-03-23 https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/1620348185501-YQRXN5DF9SRIKDQY2ZNU/dylan-ferreira-HJmxky8Fvmo-unsplash.jpg Home - Currently meeting with patients via telehealth throughout the state of California. https://www.nguyenphd.com/about daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/1621878964652-S93DZULW8KYDCN6HIPB8/20210521-EOSR0294.jpg About - Welcome! I was born and raised in Riverside, CA and received my Ph.D. in Clinical Psychology from Alliant International University in San Diego, CA. I have had the opportunity to work in various settings throughout San Diego as well as My time working in community mental health settings has helped me develop a vast knowledge of community resources that I will happily pass on to you. While I specialize in a branch of psychology called behavioral medicine, I treat a wide range of concerns, including chronic pain, depression, anxiety, trauma, and life transitions. Additionally, I have a special interest in issues of diversity, particularly working with underserved populations such as Asian Americans and older adults (age 60+). My approach to treatment can be described as collaborative and solution-focused. I use evidence-based practices such as Cognitive-Behavioral Therapy, Mindfulness-Based Stress Reduction, biofeedback, and applied psychophysiology. Before deciding on the course of treatment, I will take time to gain a better understanding of your concerns as well as the factors that trigger and maintain symptoms. I believe that my eclectic approach to therapy allows me to utilize interventions that match the needs and preferences of my patients, which has been shown to lead to more favorable outcomes. https://www.nguyenphd.com/services daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/e906996a-7000-4273-89af-78df4f7ae708/pexels-alex-green-5699456.jpg https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/1620349927814-Z3UBC31MLWVBXA6I95VW/pexels-alex-green-5699434.jpg Services - Individual Therapy for: Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/1620350162698-EX64SNFS08LWRCVG2XMJ/mukul-joshi-ApOkwverSmU-unsplash+copy.jpg Services - Cognitive-Behavioral Therapy Your thoughts can serve as precursors to your emotions and powerful motivators for your behavior. CBT aims to identify and challenge problematic thoughts that tend to affect how you respond to stress. In doing so, you can improve your ability to regulate your emotions and develop adequate coping skills that can be used in your everyday life. https://images.squarespace-cdn.com/content/v1/5f21cf5a87f6ee0133b47130/1620350222640-CB9BQ5XS8FDRZVWVUIN5/simon-migaj-Yui5vfKHuzs-unsplash.jpg Services - Mindfulness-Based Stress Reduction MBSR involves cultivating a different relationship between you and the challenges in your life. Specifically, MBSR helps you access the ability to be non-judgmental, compassionate, patient, present, and aware. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Services - Biofeedback Our bodies respond to stress by inducing the “fight or flight” response. Biofeedback can be used as a way to help you develop greater awareness of your physiological functioning by using signals from your own body as precursors to emotional and behavioral responses. With biofeedback, you can see how your body responds to stress on a computer screen, which allows you to not only recognize stress earlier on, but also employ appropriate coping mechanisms. https://www.nguyenphd.com/faqs daily 0.75 2021-05-26 https://www.nguyenphd.com/details daily 0.75 2024-12-01